Tapping for Enneagram Type Five

Enneagram Type Five

Even though I have all these issues below, I now understand that it is part of who I am, I deeply and completely love and accept myself, I forgive myself and I forgive anyone else who contributed to this situation. Sometimes it’s hard to be me, I acknowledge that I have some challenges like:

  • being slow to put my knowledge and insights out in the world, but that’s ok
  • feeling bad when I act defensive or like a know-it-all, but that’s ok
  • being pressured to be with people when I don’t want to be, but that’s ok
  • watching others with better social skills, but less intelligence or technical skill, do better professionally, but that’s ok

Now that I understand more, I can also choose to transcend and release those energies which are not in my best interest to retain. I now choose to release……

  • all fearfulness of the world around me.
  • all feelings of powerlessness and hopelessness.
  • my fear of being violated or overwhelmed by others.
  • my dark and destructive fantasies.
  • isolating myself by rejecting others.
  • believing that no one can be depended on.
  • desiring to antagonize others and ruin their peace of mind.
  • being cynical and contemptuous of the normalcy of others.
  • fearing that others will exploit me.
  • feeling that I am a misfit in life.
  • being secretive and hiding from people.
  • postponing my emotional needs.
  • neglecting my physical health and appearance.
  • the agitation and restlessness of my mind.
  • feeling that I always need to know more before I do anything.
  • avoiding my life by escaping into my mind.

I now choose to appreciate myself for…

  • standing back and viewing life objectively
  • coming to a thorough understanding; perceiving causes and effects
  • my sense of integrity: doing what I think is right and not being influenced by social pressure
  • not being caught up in material possessions and status
  • being calm in a crisis

I now choose to affirm…

  • that I am secure and grounded in the reality of my own life.
  • the strength and wonder of my body.
  • the value of my inventiveness and sense of humor.
  • that I accept uncertainty and abiguity.
  • that my life and struggles are meaningful and rewarding.
  • that I have faith in the future and in human beings.
  • that I reach out to others confidently as an equal.
  • that I find serenity in being compassionate toward others.
  • that I support others from the fullness of my heart.

Adapted from:
Renee Baron & Elizabeth Wagele, The Enneagram Made Easy
Don Richard Riso, Enneagram Transformations

Tapping for Enneagram Type Four

Enneagram Type Four

Even though I have all these issues below, I now understand that it is part of who I am, I deeply and completely love and accept myself, I forgive myself and I forgive anyone else who contributed to these issues. Sometimes it’s hard to be me. Sometimes I have difficulties like

  • experiencing dark moods of emptiness and despair, but that’s ok
  • feelings of self-hatred and shame; believing I don’t deserve to be loved, but that’s ok
  • feeling guilty when I disappoint people, but that’s ok
  • feeling hurt or attacked when someone misundertands me, but that’s ok
  • expecting too much from myself and life, but that’s ok
  • fearing being abandoned, but that’s ok
  • obsessing over resentments, but that’s ok
  • longing for what I don’t have, but that’s ok

Now that I understand myself a little more, and know that I am more than my fluctuating moods and emotions, I can also choose to transcend and release those energies which are not in my best interest to retain. I now choose to release……

  • turning my anger and aggressions against myself.
  • all self-hatred and self-contempt.
  • all feelings of hopelessness and despair.
  • all self-sabotaging thoughts and actions.
  • feeling that I am inadequate and defective.
  • the fear that I am unimportant and undesirable.
  • feeling shameful and misunderstood by others.
  • being distraught, fatigued, and inhibited.
  • feeling that people always let me down.
  • all unrealistic expectations of myself and others.
  • all claims of needing to be treated differently.
  • all self-indulgence in my emotions and behavior.
  • all self-doubt and emotional vulnerability.
  • wanting to protect myself by withdrawing from others.
  • all wasteful fantasies and romantic longings.
  • dwelling on the past to prolong my feelings.

I now choose to appreciate myself for:

  • my ability to find meaning in life and to experience feeling at a deep level
  • my ability to establish warm connections with people
  • admiring what is noble, truthful, and beautiful in life
  • my creativity, intuition, and sense of humor
  • being unique and being seen as unique by others
  • having aesthetic sensibilities
  • being able to easily pick up the feelings of people around me

I now choose to affirm…

  • that I am not defined by my feelings.
  • that only the feelings I act on express who I am.
  • that I open myself up to people and the world.
  • that I use all of my experiences to grow.
  • the goodness of my life, my friends, and myself.
  • that I love myself and treat myself gently.
  • that I am free of the damage of my past.
  • that I am transforming my life into something higher.
  • that I am bringing something good and beautiful into the world.

Adapted from:
Renee Baron & Elizabeth Wagele, The Enneagram Made Easy
Don Richard Riso, Enneagram Transformations