EFT tapping for Lovelessness

I feel like a victim, like I have no control of my life. It’s hard to feel that way, and I would like to change, but I feel deeply conflicted and helpless.

I deeply and completely love and accept myself, I forgive myself and anyone else who may have contributed to this.

I feel all these emotions: despair, unloved, unsupported, miserable, longing, unappreciated, defeated, longing to be loved, feeling like an outsider. It’s may be natural that I feel this way based on my upbringing and my past baggage, may be I even have a right to feel that way, but it doesn’t really help me. And I don’t want to keep referencing the past because I dont’ want my past to dictate my future.

May be I dont know what is love, love is a concept that I see on tv and in other people’s lives. I am longing for love, but I don’t believe in love, there is no love for me. I am a victim. I am angry with _____ for not loving me, I have a right to feel like that. I need to be loved the way I need to be loved.

But thinking this way only keeps me in suffering. May be I need to choose a different way of being so that I can be happy, and so that my children can have a happier childhood than me. While it is easier to be unhappy and blame other people for my pain, I now choose to be courageous.

I choose to take charge of my emotions and my life, even though I still feel like a victim, I am willing to try. I now choose SERENITY, PEACE OF MIND, WISDOM, AUTHENTICITY, AWAKENING, EQUANIMITY, COURAGE, JOY, GRATITUDE, WONDERMENT, STRENGTH, HARMONY, ABUNDANCE, CONTENTMENT. I now choose THE HIGHEST TRUTH, THE GREATEST LOVE and THE DEEPEST JOY.

May be I have chosen to experience lovelessness, may be now I can choose to experience the opposite of that. I choose to see that the universe supports me, the sun, the sky, the earth, the food that I eat …… the look in my son’s eyes when he laughs and cries…. I am not alone in the world.

I now choose to know that I am a divine child of the universe, I am made of love, I am made of nothing but love. The energy of love gives life and energizes everything. I now choose to be in touch with the DEEPEST TRUTH within me. Underneath the personality, the negative thoughts, the painful emotions is the ESSENCE of who I am. I am a river of consciousness flowing into the the sea of all existence. The experiences I have are the experiences that I choose to have. Because I have choices, I can now choose to have a different experience of life. I now choose SERENITY, PEACE OF MIND, WISDOM, AUTHENTICITY, AWAKENING, EQUANIMITY, COURAGE, JOY, GRATITUDE, WONDERMENT, STRENGTH, HARMONY, ABUNDANCE, CONTENTMENT. I now choose THE HIGHEST TRUTH, THE GREATEST LOVE and THE DEEPEST JOY. All is well in my world.

EFT for feeling Overwhelmed!

Overwhelmed

Written for a client who did not feel like he had the right to feel so bad.  Generally someone who feels like this would need some help. This is NOT for EFT beginners. And this is NOT for people with self-destructive tendencies. Please use with caution.

I find it hard to explain it to people, and to myself. The world overwhelms me. I want to run away. I want to die. I am terrified of living, yet I am terrified of dying. I am in a state of depression, feeling like pond scum lying at the bottom of the pond. I am nothing. I am conquered, defeated, vanquished. Shame. Humiliation. Degradation. Debasement. Defilement. And I don’t even know why I should feel this way. My life isn’t bad.

I wish I could get off this merry go round, but I feel powerless, trapped.

I wish I could lie down and die, or crawl into a hole and die. I want out of this life.

It’s too much. I feel overwhelmed. I can’t face another day.

Even though there are parts of me who feel overwhelmed and wish to bail out, there are other parts of me who are observing this. Those observer parts of me are not overwhelmed, and are willing to help the rest of me understand and enjoy peace and serenity. There might be reasons that I may or may not understand for this feeling of overwhelm. I may or may not be in touch with those parts of me who are feeling overwhelmed, but I deeply and completely love and accept myself. I forgive myself, and anyone else who might have contributed to this situation. There might be causes and conditions for the way that I feel, which may or may not be justified. This is just the way I feel right now. Feelings arise and disappear, I just accept and observe what is there right now.

I embrace all the wounded children inside who feel this overwhelm. I see you, I’m sorry I left you there all alone, and holding this “overwhelm”. Please come home, I love you. I’ll take care of you, cherish and protect you. I welcome you back to my family of selves.